Shawna describes going through medical school and dealing with burnout, high expectations, overwhelm, and suicidal thoughts.

Badger talks about learning adapt after an ADHD diagnosis later in life and his experience with depression before finding out how to cope.

Jacqueline Kareus shares her journey with mental health as a clinician and the tools she uses to maintain her wellbeing.

Brynna Foster shares her experience with navigating anxiety and depression for several years and how therapy has helped her and her loved ones understand her needs.

After dealing with anxiety and depression as a child, Andrea came to know and address stigma as an adult. She now works in the mental health field and is passionate about breaking misconceptions. Watch more below.

After experiencing burnout, anxiety, and learning about having high-functioning partial dyslexia later in life, Dr. Ashley Ghose details how therapy and coaching have helped her overcome life’s roadblocks.

J.W. Fisher discusses the unique position employers are in to address mental health and shares why he implemented a workplace mental health program. Watch more below.

After a significant loss in high school, Aimee Allen started struggling with mental health, finding her way back through therapy, self-care and self-esteem. Read more below.

Sue Smith talks about dealing with bipolar disorder and how she has found and created a community by starting a support group to help and connect with others in the region. Read more below.

A story of overcoming substance use, Isaac Dieterman is now a counselor helping others on their path to a better life. Read more below.

Stacey shares her story about growing up with a family member who experienced mental health challenges and supporting others along the way.

Jimmy Greene shares his story of dealing with a troubled environment growing up as a child, how he's worked to overcome it by going to therapy.

Margaret Felan shares her story about dealing with mental health challenges, the importance of having a support network, combatting stigma and why it's important to ask for help.

After a few career changes, dealing with self-doubt and thoughts of self-harm, Jeff was able to get help and solidify his purpose through therapy. Watch more below.

Sarah shares her story of anxiety, the importance of finding the right tools for you and the importance of reaching out. Read more below.

Finally putting a diagnosis to feelings of anxiety and depression in college helped Hannah Maine move forward. She is now a champion for normalizing and talking about mental health, and hosts a podcast called Totally Mental. Watch more below.

Therapy in any form is an important tool in maintaining mental health. Seth Perigo shares how it’s become a regular part of his routine and the benefits he’s experienced from talking to someone. Watch more below.

Monica Burton, BSHS/M, shares her experience with PTSD and MST after a career in the military and the inspiration behind pursuing a career in the mental health field. Read more below.

Taking a holistic approach to brain and body health is how Courtney Soule manages multiple sclerosis, an incurable autoimmune disease that impacts the brain and spinal cord. Read more below.

Many women experience postpartum issues with mental health. Beth Sorenson Prince shares her experience with Perinatal Mood and Anxiety Disorder (PMAD) and brings hope to other mothers. Read more below.

Bre shares her journey with MST (military sexual trauma) and other types of trauma and the path to getting help.

Nicole Ford, Chief of Police in Midland tells the story of how suicide impacted her family and shares her perspective that sometimes people who need help look a lot like people who don't.

Gina Anayana shares her story with depression following some major life changes, motherhood and how she was able to care for herself through a tough time.

The pandemic brought on changes for Andrew and he realized he needed to make a change in routine habits to support his mental health in addition to his ongoing commitment to therapy. Watch more below.

Getting my child help: An anonymous first-hand account of navigating the mental health system. Read more below.

Matt Felan shares his story about supporting a family member with mental health concerns and being proud of their ability to ask for help. Watch more below.

Rob Vallentine shares how therapy has played an important role in overcoming childhood sexual abuse. He is open about sharing his story because he knows that stigma loves silence. Watch more below.

Finally putting a diagnosis to feelings of anxiety and depression in college helped Hannah Maine move forward. She is now a champion for normalizing and talking about mental health, and hosts a podcast called Totally Mental. Read more below.

Mark Bassett shares how therapy has played an important role in overcoming negative thoughts and self-talk. Read more below.